|
Nothing lost but nothing gained. I'm deeply upset.
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 May 2014:
|
1457 kcal
|
Fat: 71.04g | Prot: 48.61g | Carb: 148.06g.
Breakfast: Our Family Spicy Sweet French Dressing, Fresh Express Garden Salad. Lunch: Nathan's Famous Beef Franks, Bull's Eye Texas Style BBQ Sauce, White Bread, Nathan's Famous Beef Franks. Dinner: Great Value Long Grain Rice (Enriched), White Rice, Kirkwood Chicken Leg Quarters, Kraft Hickory Smoke BBQ Sauce. more...
|
steady weight
|
 Comments
Look at your chart. You are on target and losing great. You have lost 2 pounds in the last week and you are almost at goal. I had a friend take almost 6 months to get those last 10 pounds off. Those last pounds may come off slower. You just need to have patience. Just keep going. Staying the same means you are able to maintain anyway. Losing is only half the battle, learning to maintain is the other.
13 May 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neonquilt's weight history
|