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14.7% body fat
59% body water
132 lbs muscle mass
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2014:
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1985 kcal
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Fat: 77.67g | Prot: 260.72g | Carb: 91.72g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, BPI Sports Blox Silk Amino Acid, Metabolism Kicker, Optimum Nutrition Micronized Creatine Powder. Lunch: Quest Chocolate Chip Cookie Dough (Quest), Ken's Steak House Lite Chunky Blue Cheese Dressing, Cucumber (Peeled), Grape Tomatoes, Red Sweet Pepper, Fresh Express Baby Kale Mix. Dinner: Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey, GMP Igniter Extreme, BPI Sports Blox Silk Amino Acid, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough, Eat The Bear Ice Cream Sandwich Pure Isolatr, Eat The Bear eat the bear chocolate peanut butter pure whey isolate. more...
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losing 18.2 lb a week
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