Weigh In record (no journal entry) for 02 April 2011
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273.2 lb
Lost so far: 16.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1793 kcal
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Fat: 37.92g | Prot: 144.06g | Carb: 226.59g.
Breakfast: Chex Oven Toasted Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Black Beans, Fat Free Fancy Shredded Mozzarella Cheese, Extra Lean Ground Turkey, Mushrooms. Dinner: Tapioca sugar free pudding, Fat free cheese slices, chicken breast, multigrain bread, special k chips. Snacks/Other: special k protein snack bar, Lightly salted rice cakes, Raw Brazil Nuts. more...
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3806 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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