mjmaxson's Journal, 13 May 2014

waist 123
neck 43.5

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.90g | Prot: 53.28g | Carb: 153.02g.   Breakfast: Coffee (Brewed From Grounds), Egg, Oatmeal, Coffee (Brewed From Grounds), Egg, Oatmeal. Lunch: Fruit and Nut Granola, Blueberry Yogurt. Dinner: Crispy Chilli Beef with Sweet Chilli Dip. Snacks/Other: Apple Strudel. more...

3827 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...