kingkeld's Journal, 02 April 2011

WOW. I have now lost 40 frickin' kilos! I can not believe it! How amazing!
I have been on a losing spree lately, maybe the body is compensating for my lack of weigh loss a couple of weeks ago? Doesn't matter, main thing is that I am still losing good chunks of weight and feeling soooo damn good about it.
Today, I put on a jacket that belongs to my 17 year old daughter, and it fits! Wow!
I look at my jeans before I put them on, and I still can not believe that I can fit them! I see them, and always think "wait, I got the wrong pair, these must be the next ones to fit in". Then I put them on and they are just perfect. :)
Life is really, really good!
252.6 lb Lost so far: 89.1 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2011:
2085 kcal Fat: 85.36g | Prot: 117.77g | Carb: 231.09g.   Lunch: Egg Omelet or Scrambled Egg with Cheese, Frikadelle, Fried Rice, Turkey Breast Meat. Dinner: Carne Guisada, cooked white rice. Snacks/Other: popcorn oil, whole wheat pasta cooked, tomato sauce, kakaois, chocolate chips. more...
3748 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week


Totally AMAZING! Congrats! 
02 Apr 11 by member: Helewis
That's a little over 88 lbs for us Yanks! AMAZING 
02 Apr 11 by member: Helewis
Thanks, guys! You know, I am one of those who have consistently failed at doing this all of my life - if I can do it, ANYONE can do it. It blows my mind. I met a coworker that I have not seen a while, she didn't even recognize me. :) 
02 Apr 11 by member: kingkeld
Awesome. Any time I think I'm struggling, I just think about what you've accomplished & it helps to keep me going. If you can do it, I can too. Congratulations & keep it up. 
02 Apr 11 by member: dryphtyr
drypthyr, I truly am starting to believe that there is no "stuck" when doing this. I have lost weight consistently. I have not done much other than eating right and having the right attitude - exercise is definitely on the backburner, though I do walk a bit. I have bought weights with the best of intentions, but they are still in their box. When I have gotten stuck, I have gotten REALLY impatient, but I have now seen over and over again that even if I have not lost anything for a week or two, it will eventually come off me fast again. I am in no hurry to lose the weight, and I think BECAUSE of that, I am losing it fast. How cool is that? :) 
02 Apr 11 by member: kingkeld
That's the same approach I'm taking. I'm eating good food & not too concerned how fast the weight comes off because I know it will. I'm under 220 pounds for the first time since I was a kid. It feels awesome. Saw your pics, too. You look great. TTYL 
02 Apr 11 by member: dryphtyr
Great job! 
02 Apr 11 by member: willbeskinnysoon
I appreciate it, dryp. I think half the mission truly is in the ability to think positive and KNOW that it is happening. It makes the "actual" mission so much easier.  
03 Apr 11 by member: kingkeld


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