Weigh In record (no journal entry) for 12 May 2014
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129.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1971 kcal
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Fat: 71.11g | Prot: 73.65g | Carb: 262.10g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Baked Sweet Pears, Welch's Natural Concord Grape Jelly, Arnold Whole Grains Health Nut Bread, Jif Whips Creamy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Member's Mark Butter Rum Loaf Cake, Polly-O 2% String Cheese. more...
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1600 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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