Weigh In record (no journal entry) for 12 May 2014
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1655 kcal
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Fat: 78.89g | Prot: 89.48g | Carb: 148.41g.
Breakfast: Sabra Hummus, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Campina Karnemelk, Pecannoten, AH Gedroogde Cranberries, Konings Magere Naturel Kwark. Lunch: Sabra Hummus, Euro Shopper Rijstwafel, AH Snoepgroente Radijsjes, Kappertjes, Ijsbergsla, AH Snacktomaatjes, Kipfilet (Gekookt, Gebakken). Dinner: Bertolli Bakken en Braden, AH Snacktomaatjes, Kropsla, Kip Drumstick, Sperziebonen. Snacks/Other: Tortilla Chips (Nacho Smaak), AH Mandarijnen, Appel, Aardbeien. more...
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losing 2.8 lb a week
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