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Mberich17
Journal
12 May 14
Mberich17's Journal, 12 May 2014
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Weigh In record (no journal entry) for 12 May 2014
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
693 kcal
Fat: 28.02g | Prot: 36.16g | Carb: 75.28g.
Breakfast:
Silk Pure Almond Milk - Vanilla, General Mills Cinnamon Burst Cheerios.
Lunch:
Roasted Potato, Al Fresco Roasted Garlic Chicken Sausage.
more...
2324 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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