JovialJ's Journal, 12 May 2014

174.2 lb Lost so far: 40.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 23.76g | Prot: 55.12g | Carb: 104.56g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Hormel Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Prego Traditional Spaghetti Sauce, Pita Bread, Red Onions, Balsamic Vinegar, Price Chopper Lite Balsalmic Vinaigrette Dressing, Publix Red Bell Pepper, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Orange Marmalade, Chobani 0% Plain Greek Yogurt (8 oz), Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. more...

2555 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...