|
Fat 8.4%
|
139.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
2157 kcal
|
Fat: 87.09g | Prot: 161.38g | Carb: 192.58g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Toasted Whole Wheat Bread (Commercial), Food Club Large Egg, Hashed Brown Potatoes, Pork Chop. Snacks/Other: Bing Cherries, Driscoll's Strawberries, Max Muscle MaxPro, Max Muscle MaxPro. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|