davidsprincess's Journal, 28 December 2021

Would have been a loss after lifting just over an hour for the second day in a row- but I didn't control my intake. The Christmas leftovers are gone and maybe then I will do better. Maybe. It has been a long time since I have had control of my exercise and eating simultaneously.

214.6 lb Lost so far: 34.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.