Weigh In record (no journal entry) for 01 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1914 kcal
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Fat: 61.88g | Prot: 47.00g | Carb: 196.68g.
Breakfast: Flaxseed Oil, Slim-Fast Chocolate Shake. Lunch: Subway Sugar Cookie, Diet Mt Dew, Clear American Mandarin Orange Water, Oil Popped White Popcorn. Dinner: Light Beer, Classic Nachos - Beef Supreme. Snacks/Other: Jet Puffed Marshmallows. more...
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2733 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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