Jean Luc P's Journal, 12 May 2014

177.7 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 171.08g | Prot: 120.05g | Carb: 300.05g.   Breakfast: Choceur Milch Jumbo, Aldi Toast, Homann Eiersalat mit Bacon, Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light. Dinner: Fjördens Heringsfilet in Tomaten-Creme, Butter, Türkisches Fladenbrot, Chili Con Carne mit Bohnen, Homann Eiersalat mit Bacon, Aldi Toast, Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%. Snacks/Other: Moser Roth Feinste Täfelchen Mandel, Magnum Almond, Aldi Strong Force Zero, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht, Choceur Milch Jumbo, Aldi Peanut Bits. more...

2975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...