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alot of C & S
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2014:
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1409 kcal
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Fat: 24.90g | Prot: 176.39g | Carb: 140.30g.
Breakfast: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Health Grains Veggie low carb bread, Dietz & Watson Gourmet Lite Breast of Turkey, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. Dinner: Spectrum Ground Chia Seeds, Alpine Valley Organic Multi Grain with Omega 3, Wawa Nonfat Milk, Fiber One Protein Bars - Caramel Nut, Healthy 'N Fit 100% Egg Protein, About Time Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Mrs. Butterworth's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Apples, Mrs. Butterworth's Sugar Free Syrup, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.4 lb a week
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