Weigh In record (no journal entry) for 21 September 2018
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241.0 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1937 kcal
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Fat: 70.70g | Prot: 76.77g | Carb: 264.08g.
Breakfast: Sweet or Dark Chocolate, Soft Silken Tofu, Boiled Egg, Rice Soup. Lunch: Cooked Corn, Broccoli, Pound Cake. Dinner: Tea with Milk, Whole Wheat Bread, White Rice, Cooked Mushrooms (from Canned, Fat Added in Cooking), Eggplant Parmesan. Snacks/Other: Pear, Banana. more...
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3007 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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