Weigh In record (no journal entry) for 12 May 2014
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174.2 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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957 kcal
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Fat: 21.37g | Prot: 56.06g | Carb: 129.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Ham (Whole, Cured, Roasted). Lunch: Green Giant Fresh Baby Cut Carrots, Ham Steak (Boneless, Extra Lean, Cured), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Saltine Crackers, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiking - 25 minutes, Driving - 4 hours, Desk Work - 6 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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