Weigh In record (no journal entry) for 12 May 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2003 kcal
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Fat: 76.32g | Prot: 77.81g | Carb: 215.18g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Kirkwood Chicken Leg Quarters. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lindt Lindor 60% Extra Dark Truffles, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water. more...
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2336 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes. more...
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gaining 3.5 lb a week
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