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I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right on target. So if my body cooperates, I can say goodbye to the 80s and hello to the 70s for the first time in 10 years. I'm thrilled.
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180.6 lb
Lost so far: 53.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1533 kcal
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Fat: 47.64g | Prot: 95.22g | Carb: 181.97g.
Breakfast: skim milk, almond butter, sprouted rye bread. Lunch: fennel, artichoke hearts, edamame, stir-fry vegetables, barley, cooked, chicken breast meat. Dinner: citrus dressing, reduced fat mozzarella, barley, cooked, green peas, grapefruit, mixed salad greens, chicken chili. Snacks/Other: Ben & Jerry's New York Super Fudge Chunk, Green & Black. more...
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2450 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.2 lb a week
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