carmelly's Journal, 15 June 2009

141.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed poorly.

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1142 kcal

Fat: 50.71g | Prot: 79.02g | Carb: 74.67g.   Breakfast: berry medley trader joe's, low fat almond milk. Lunch: Healthy Green Salad, mushroom. Dinner: wishbone dressing, butter, chicken breast. Snacks/Other: white wine, cherries, jello sugar free double chocolate. more...

1828 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...