Weigh In record (no journal entry) for 26 December 2021
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1949 kcal
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Fat: 74.61g | Prot: 184.60g | Carb: 119.92g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Plain Pancakes, Plain Waffle, Scrambled Egg, America's Choice Bacon Thick Sliced. Dinner: Great Value Vegetable Medley, Caesar Salad with Romaine, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Outshine Coffee Bar. more...
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2083 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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 Comments
Happy Holiday pounds Siegels!😋
26 Dec 21 by member: Shrewdness
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