texan79's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
1071 kcal Fat: 73.00g | Prot: 80.19g | Carb: 27.49g.   Breakfast: egg, coffee, avacado, heavy cream. Lunch: ground beef, zucchini, cheese, onion, green pepper. Dinner: steak, rib eye, lettuce, radish, asparagus, sugar free ketchup, thousand island sugar free. Snacks/Other: pecans, heavy cream, cocoa, truvia. more...
on diet Atkins   losing 3.5 lb a week



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