BillyLoneWolf's Journal, 11 May 2014

182.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4009 kcal

Fat: 125.04g | Prot: 250.18g | Carb: 450.79g.   Breakfast: Kirkland Signature 100% Pure Maple Syrup, Tea (Brewed), Clover Honey, 365 Organic Finely Ground Flaxseed, Raisins, John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Kroger Walnut Halves and Pieces, Whole Foods Market Spirulina. Lunch: Mayonnaise, Publix Blended Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meijer Muenster Cheese Sliced, Premier Nutrition High Protein Chocolate Shake. Dinner: Chocolate Sponge Cake with Icing, Italian Bread, Italian Sausage, Broccoli Raab (Cooked), Steamed or Boiled Clams, Mussels, Spaghetti, Steamed or Boiled Calamari, Scallops. Snacks/Other: Cedarlane Natural Foods Quinoa Tabouli, Accel Gel Accel Gel, Lagunitas Lagunitas IPA. more...

6055 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...