Siegels's Journal, 11 May 2014

Weigh In record (no journal entry) for 11 May 2014
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2014:
2574 kcal Fat: 88.60g | Prot: 133.80g | Carb: 267.43g.   Breakfast: Milk (Nonfat). Lunch: Archer Farms Ham Steak, Fried Egg, Plain Pancakes. Dinner: Plantains, Golden Corral Chicken Tenders, Chicken Wing, On The Border Guacamole without Chips, Berryhill Grilled Fish Taco. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Samuel Adams Cream Stout. more...
3081 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 9/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 8.4 lb a week

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