jjrankin22's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
156.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
410 kcal Fat: 7.63g | Prot: 25.16g | Carb: 53.29g.   Breakfast: oatmeal. Lunch: wild rice. Dinner: shrimp. Snacks/Other: wegmans coco, laughing cow. more...
on diet Weight Watchers   losing 3.5 lb a week

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