Weigh In record (no journal entry) for 24 December 2021
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1216 kcal
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Fat: 41.89g | Prot: 48.75g | Carb: 160.67g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Чай, Хлебный Дом Ягодное Лукошко. Dinner: Кофе Латте, Grow Food Курица по-Тайски с Рисом и Кунжутом, Горячие Роллы. more...
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losing 6.2 lb a week
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