Weigh In record (no journal entry) for 10 May 2014
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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3959 kcal
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Fat: 165.52g | Prot: 164.79g | Carb: 465.45g.
Breakfast: Member's Mark Turkey Bacon, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Sharky's Woodfired Mexican Grill Steak Fajita Burrito. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Chobani Nonfat Blueberry Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Body Fortress Super Advanced Whey Isolate Chocolate, Honey Stinger Organic Energy Chews - Cherry Blossom, Bananas, planters Trail Mix (Planters), Silk Pure Almond Milk - Original. more...
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4301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 57 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 49 minutes, Standing - 3 hours and 21 minutes, Resting - 16 hours and 33 minutes. more...
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losing 2.1 lb a week
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