Draglist's Journal, 10 May 2014

So I get up on my Saturday and do a waking weigh in of 206.8. Cool. Down a few ounces from last night, and a perfect launch to my post 16:8 treadmill workout that ALWAYS loses me another pound or two. But I slept 12 hours to make up for a mostly sleepless week and showed extra dehydration. I drank two large cups of water, a cup of coffee, and a Celsius energy drink and hopped on the treadmill. An hour later, I burned 830 calories and sweated a ton. I showered and hopped on the scale for my reward: 206.8! What? Exactly what I weighed when I woke up and now I will show an increase in weight on my chart. Bill. is. not. happy.

Here are the 5/10/14 Tanita Numbers (post-16:8 fast, post 830 calorie treadmill workout, still showing overnight dehydration):

Weight - 206.8
Goal Weight (10% BF) - 191.1
Total body fat % - 16.8
Total body fat lbs. - 34.8
Total body water % - 59.1
Visceral fat rating - 9
Muscle mass lbs. - 163.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4027 (RDI 2262)
Metabolic age - 26

206.8 lb Lost so far: 118.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1877 kcal

Fat: 57.55g | Prot: 174.28g | Carb: 174.99g.   Breakfast: Celsius Sparkling Cola. Lunch: Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Dannon All Natural Nonfat Plain Yogurt, Blueberries, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baked or Broiled Salmon. Snacks/Other: Safeway Kitchens Berry Mix, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Snapple Diet Peach Iced Tea (12 oz), Pure Protein Chocolate Deluxe High Protein Bar, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 9 hours and 15 minutes, Sleeping - 12 hours and 47 minutes. more...