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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (152-155)
BMI : 21.89 (21-22)
BFP: 11.98% (10.5-11.5%)
CAL : 2184 (2100)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 107 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Normal fluctuations.
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2209 kcal
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Fat: 62.53g | Prot: 85.23g | Carb: 204.20g.
Breakfast: Trader Joe's Rustico Pomodoro Pasta Sauce, Poached Egg , Carnation Evaporated Milk, Coffee, Veestro Beluga Lentil Braise, Cava Spicy Lamb Meatballs, Barley (Cooked). Dinner: Parmesan Cheese (Shredded) , Red Table Wine , Cava Grill Spicy Lamb Meatballs, Trader Joe's Rustico Pomodoro Pasta Sauce, Penne. Snacks/Other: Red Table Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Multigrain Pita Bite Crackers. more...
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841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Apple Health - 21 hours. more...
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gaining 0.6 lb a week
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