Fadzie's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

205.0 lb Lost so far: 11.0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1049 kcal

Fat: 71.13g | Prot: 83.74g | Carb: 15.62g. Breakfast: cheddar cheese, egg. Lunch: cheddar cheese. Dinner: green peppers, cabbage, chicken thigh. more...

2941 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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Fadzie's Journal, 31 March 2011

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