Weigh In record (no journal entry) for 15 June 2009
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2009:
|
1291 kcal
|
Fat: 59.06g | Prot: 50.64g | Carb: 146.57g.
Breakfast: dunkin donut wrap , banana, apple, pancakes. Lunch: diced tomatoes, Black Beans Canned, white beans, vegetable oil. Dinner: Lettuce Salad with Assorted Vegetables, cole slaw, Baked or Broiled Fish. Snacks/Other: duncan hines white cake. more...
|
gaining 0.6 lb a week
|
 Comments
I am still 5 pounds down from when I started, but this is so slow going! Little by little though, and more veggies, veggies, veggies! I had pizza last night - that was a bad idea! Next time I will cut the slices in half so if I have two it won't be 400 calories!
15 Jun 09 by member: abbadabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|