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Yeeeeeeeeeeeeeeeeeeeeeeeees! Hello 62.something!! Haven't seen you the last 6 years!
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137.6 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1570 kcal
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Fat: 51.15g | Prot: 99.84g | Carb: 185.80g.
Breakfast: Banaan, Gebakken Ei. Lunch: Jogging Jonge Kaas 30+ Plakken, Aldi Kalkoenfilet Gegrild, Aldi Verse Geitenkaas Honing, Knackebrood van Vegelaar, Aldi Aldi Filet Americain. Dinner: Aldi Verse Geitenkaas Honing, Trophy Yoghurt Mayo, Extra Vergine Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: Jogging Magere Kwark, Rozijnen, AH Multivitamine. more...
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losing 1.5 lb a week
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