Weigh In record (no journal entry) for 21 December 2021
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1512 kcal
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Fat: 53.25g | Prot: 63.66g | Carb: 200.66g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bays Original English Muffin, Chobani 2% Plain Greek Yogurt. Lunch: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls. Dinner: Coca-Cola Diet Coke, Ketchup , Vegetable Frittata. Snacks/Other: Milk Chocolate Candies , 2% Fat Milk, Kellogg's Frosted Flakes. more...
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losing 0.3 lb a week
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