Siegels's Journal, 21 December 2021

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😖

143.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2021:

1800 kcal

Fat: 65.50g | Prot: 117.66g | Carb: 167.78g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Red Berries, Lipton Chicken Noodle with White Meat Cup-a-Soup, KFC Original Recipe Chicken Wing, Kroger CARBmaster Strawberry Yogurt, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Dairy Queen Chicken Fingers, Panda Express Orange Chicken. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Beer. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 2.8 lb a week

23 Supporters Support

Comments

Personally, I think this weight gain is due to increased muscle mass.💪 ▽＜｜b✨

21 Dec 21 by member: ヤママユガ

ありがと

21 Dec 21 by member: Siegels

That drop is coming Siegels, hang in and keep making your good choices💪🏾🥗

22 Dec 21 by member: Daughter of the_King

Thanks DOK, appreciate the thoughtfulness. Happy holidays and best wishes for the coming year.

22 Dec 21 by member: Siegels

You are most welcome Siegels💕, and wishing you the same for the holidays🙏🏽🎄💗.

22 Dec 21 by member: Daughter of the_King


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Siegels's Journal, 21 December 2021

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