aerutland's Journal, 09 May 2014

started topical progesterone therapy on 5/7

202.0 lb Lost so far: 42.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 26.07g | Prot: 52.01g | Carb: 179.88g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Sugar. Lunch: Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Green Beans (Canned), White Rice (Short-Grain, Cooked). more...

3159 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 2 hours and 17 minutes, Resting - 3 hours and 43 minutes, Desk Work - 17 hours and 20 minutes. more...