sstarlin001's Journal, 09 May 2014

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 52.72g | Prot: 68.65g | Carb: 116.30g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...

2438 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...