sstarlin001's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1236 kcal Fat: 52.72g | Prot: 68.65g | Carb: 116.30g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Great Value Light Nonfat Yogurt - Orange Creme Pie. more...
2438 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
on diet sstarlin001's own diet   losing 7.0 lb a week



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