cindylynnwho's Journal, 20 December 2021

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I’m sick, it’s that time of the month, I’m busy and overwhelmed, and I haven’t been exercising or logging as much as usual. This next week will be better as long as this sore throat doesn’t turn into anything.

131.1 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

1512 kcal

Fat: 49.20g | Prot: 65.73g | Carb: 202.54g. Breakfast: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: 365 Bean & Cheese Burrito. Dinner: Lentil Soup, Stonefire Original Tandoori Naan. Snacks/Other: Bolthouse Farms 100% Carrot Juice, Annie's Homegrown Whole Wheat Cheddar Bunnies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...

1580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.0 lb a week

27 Supporters Support

Comments

I hope you feel better soon Cindylyn

20 Dec 21 by member: buenitabishop

Thank you buenita

20 Dec 21 by member: cindylynnwho

Wishing you a quick recovery ! Nyquil usually helps me as a last resort after a hot lemon tea with honey !

20 Dec 21 by member: MattRide

hope you feel better soon! being sick sucks!

20 Dec 21 by member: moon121314

Hope you feel better soon sending you lots of prayers 🙏

20 Dec 21 by member: Brenda.nana

Thank you Matt and Moon! It’s too early for NyQuil but I took a daytime pill

20 Dec 21 by member: cindylynnwho

Just think if you took the nyquil we could get two good mornings in the same day lol

20 Dec 21 by member: moon121314

Lol moon!! 😂

20 Dec 21 by member: cindylynnwho

I'm very sorry to hear you sick hope you get better soon

20 Dec 21 by member: christinah8934

For sore throat relief, gargle with hot tea. Let it cool until you can tolerate the heat. The tannic acid in tea has a healing effect. Feel better soon.

20 Dec 21 by member: agnesvitt

Gargle with salt and warm water or hot not to hot

20 Dec 21 by member: christinah8934

Drink orange juice and broth soup like chicken

20 Dec 21 by member: christinah8934

Thanks everyone for your support and tips

20 Dec 21 by member: cindylynnwho

You are very welcome anytime Cindylynnwho!

20 Dec 21 by member: christinah8934

Hope you feel better!!

20 Dec 21 by member: bgr12

Thank you bgr12!

20 Dec 21 by member: cindylynnwho


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cindylynnwho's Journal, 20 December 2021

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