Weigh In record (no journal entry) for 31 March 2011
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203.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1099 kcal
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Fat: 37.99g | Prot: 97.67g | Carb: 104.71g.
Breakfast: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), feta, Egg White, Coffee. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), kens italian dressing, Cherry Tomatoes. Snacks/Other: blueberries, kashi go lean crisp, dannon greek blueberry. more...
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gaining 1.4 lb a week
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