jmb3450's Journal, 09 May 2014

Up a half pound from yesterday. My calorie intake was a bit higher than it has been but not much and I got plenty of activity yesterday. I did eat more processed foods so sodium level was higher. But not sweating it, sticking to the plan. My wife and I are going to Buffalo Saturday thru Monday for Mother's Day, that's where her kids are. So a couple days of mostly driving plus it'll be a challenge food-wise...I'm going to be pro-active and bring some stuff w/ a cooler so I have alternative choices.

246.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 75.25g | Prot: 129.50g | Carb: 119.00g.   Breakfast: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Dinner: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Snacks/Other: Fresh & Easy Raw Sunflower Seed Kernels. more...

3728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Standing - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Shopping - 30 minutes. more...