superlizardgirl's Journal, 09 May 2014

202.4 lb Lost so far: 37.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.50g | Prot: 80.00g | Carb: 139.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Lunch: American Cheese Singles, 100% Whole Wheat Bread, Tuna Salad. Dinner: BK Big Fish Sandwich. more...

3462 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 2 hours and 20 minutes, Housework - 3 hours, Stretching (yoga) - 30 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 40 minutes. more...