conductor's Journal, 09 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 61.66g | Prot: 82.65g | Carb: 285.59g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Stouffer's Rigatoni with Chicken & pesto. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, White Table Wine, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Wal-Mart Bakery Marble Loaf Cake. more...

2341 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...