Weigh In record (no journal entry) for 31 March 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2461 kcal
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Fat: 46.21g | Prot: 142.05g | Carb: 394.63g.
Breakfast: eggo whole grain , Milk (Nonfat). Lunch: lays baked, subway turkey. Dinner: red potato, Asparagus. Snacks/Other: Bananas, Chocolate Milk (Reduced Fat), Chunky Peanut Butter (with Salt), Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt, Sandwich Thins - 100% Whole Wheat, Nutty Butter Crisp Bar. more...
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3855 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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