firefly3013's Journal, 08 May 2014

140.6 lb Lost so far: 31.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

3283 kcal

Fat: 108.75g | Prot: 80.75g | Carb: 493.62g.   Lunch: Sprite Sprite (12 oz), Daisy Light Sour Cream, t.g.i. fridays t.g.i. fridays loaded fries. Dinner: Italian Roasted Red Pepper Anything Dressing, Cottage Doubles Lowfat Cottage Cheese & Pineapple, Chicken Breast Tenderloins, Italian Salad, Romaine & Radicchio Lettuce, Kellogg's Special K Cereal Bars - Strawberry, 3 Musketeers 3 Musketeers (Fun Size), Sprite Sprite (12 oz), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chatham Village Garlic & Butter Flavored Croutons, Dole Classic Romaine, Great Value Lowfat Yogurt - Strawberry Banana. Snacks/Other: Fritos Original Corn Chips (Package), Snickers Snickers Unwrapped Bites, Mountain Dew Mountain Dew (12 oz Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Twizzlers Twizzlers. more...

2367 kcal

Activities & Exercise: Driving - 9 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...