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Weighing in now! Hopefully will come back later tonight to see how all of you are doing and what you are writing and thinking about!
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170.6 lb
Lost so far: 31.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1205 kcal
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Fat: 46.24g | Prot: 67.03g | Carb: 150.10g.
Breakfast: Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Sunsweet Ones California Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples. Lunch: Nuts.com Chia Seeds, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Shallots, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap - Honey Wheat, Young Green Onions, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Red Sweet Pepper. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 43 minutes, Desk Work - 4 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Ahhh, your consistency still amazes me... utterly! Great work, DEB!!! :D
08 May 14 by member: Rob.c.weiss
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Thank you, Rob! Actually I owe some of my weight loss success to you, because I have learned from your logged foods and supplements. I learn from everyone on here. :)
08 May 14 by member: Deb_N
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08 May 14 by member: skwhite
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I see your weight is still going down. good job on the steady loss.
09 May 14 by member: diehard3
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exciting day, weigh in, especially when you are looking forward to it. Stay with it.
09 May 14 by member: CCerza
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09 May 14 by member: AmyMahaye
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1 more pound and you will be in the 160s !!!!!! Well done :-)
09 May 14 by member: shaz7140
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Keep going you're doing great! Enjoy your day:)
09 May 14 by member: LadyBea40
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Thanks, everyone! If somebody in real life asks me, How much do you weigh now? I have to stop and think about it. My mind is always on the goal weight.
09 May 14 by member: Deb_N
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