Weigh In record (no journal entry) for 31 March 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1604 kcal
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Fat: 43.88g | Prot: 61.48g | Carb: 246.60g.
Breakfast: Nonfat Plain Yogurt, tomato ketchup, cheese triangle light, Wild Rocket, Poached Egg, Toasted Rye Bread. Lunch: onions, parsnips, carrot, orange, beetroot cooked, bulgar, cheese triangle light. Dinner: Acai, Frozen Mixed Fruit, Bananas, Soya Delight Milk, Cucumber (with Peel). Snacks/Other: Brooklea - Fat Free Fromage Frais (Cherry), Sweets, Coffee. more...
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3291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Housework - 41 minutes, Standing - 3 hours, Driving - 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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