miro69's Journal, 08 May 2014

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 88.25g | Prot: 123.31g | Carb: 242.44g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Sugar, Quaker Oats. Lunch: Soft Boiled Egg, Deli Sliced Ham, Lettuce, Sainsbury's Mixed Vegetables, Meatless Broccoli Quiche. Snacks/Other: PowerBar ProteinPlus Mixed Berry, Banana, Apples. more...

2996 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...