jonboyd13's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

228.5 lb Lost so far: 18.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1769 kcal

Fat: 68.30g | Prot: 87.59g | Carb: 197.57g. Breakfast: 100% Maple Syrup, Bacon (Cured, Microwaved, Cooked), Buttermilk Pancakes. Dinner: Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Snacks/Other: Ice Cream Cake. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jonboyd13's Journal, 31 March 2011

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