jontyboy's Journal, 17 December 2021

Week 126 Happy with the unexpected loss. Onwards and downwards!

167.2 lb Lost so far: 143.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 December 2021:

167 kcal

Fat: 2.80g | Prot: 5.56g | Carb: 28.77g. Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. more...

losing 1.3 lb a week

Comments

That tracking sheet of yours is such a rock-solid decline! Frankly, I'd have been more surprised if it DIDN'T show a loss! Congrats! Nice job! ⚖️📉👍😊

18 Dec 21 by member: LooseButtons

Thanks LooseButtons 😃👍

18 Dec 21 by member: jontyboy

👍🤗🙋‍♂️👍👍 Way to go! 🤗

22 Dec 21 by member: hobodon (호주부)

Thanks hobodon 😃👍

23 Dec 21 by member: jontyboy


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jontyboy's weight history