Weigh In record (no journal entry) for 31 March 2011
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235.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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840 kcal
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Fat: 13.23g | Prot: 63.23g | Carb: 114.52g.
Breakfast: Light Chocolate Soy Milk, Whole Wheat Oatmeal Bread, Singles Fat Free American Cheese Slices, Canadian Style Bacon. Lunch: Fat Free Zesty Italian Dressing, Grape Tomatoes, Fat Free Cheddar Cheese, Chicken Breast, Mixed Salad Greens. Dinner: pear preserves, smart balance spread original, egg substitute, butterball turkey bacon, kraft fat free singles, arnold oatmeal bread. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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3355 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours and 5 minutes, Resting - 8 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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