Siegels's Journal, 16 December 2021

Weigh In record (no journal entry) for 16 December 2021
141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:
2361 kcal Fat: 79.52g | Prot: 116.68g | Carb: 253.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Garlic Roll, Patak's Chickpea Curry with Rice. Dinner: Dairy Queen Chicken Fingers, Cava Greens + Grains, On The Border Avocado Fries, Select Signatures Cheeseburger Sliders, Appetitos Franks in A Blanket . Snacks/Other: Beer. more...
1952 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 5.6 lb a week

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