Weigh In record (no journal entry) for 30 March 2011
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1399 kcal
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Fat: 33.95g | Prot: 80.25g | Carb: 209.07g.
Breakfast: Chocolate Shake RTD. Lunch: Roasted Garlic Cloves, Marinara Sauce, Roti. Dinner: Special K Vanilla Almond Cereal, Mangos, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Milk (Nonfat), RTR SPRT 259 MARZIPAN FILLING, Crisp N' Cruncy Fudge Graham Bar, Crisp n Cruncy Peanut Bar. more...
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losing 1.1 lb a week
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sora's weight history
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